Flashback Friday Travels: Hawaii

Aloha, happy Friday! September will be here in a few weeks and I’m so excited because it is my favorite month of the year! In preparing for September, I was reminded of a trip I took to Hawaii in 2 years ago in September, actually it happened to be on my 25th birthday, and I wanted to share some of those photos with you. I had the opportunity to travel to Hawaii with one of my sisters, brother-in-law, and youngest niece, at the time, and it will forever be one of my most memorable experiences. Not only was it so special to have some rest, relaxation, and down time, but it was just breathtakingly beautiful! I had always wanted to go to Hawaii because I am a beach/ocean girl at heart, so I felt almost paralyzed by my excitement to finally be able to go. We went to The Big Island and spent about a week there just relaxing, snorkeling, hanging out at the beaches, eating giant avocados and papayas, going to the farmers market, and driving all over the island. My sister and brother-in-law had rented a house with an ocean view and, because it was off-season and the rates were so much lower, the house was way larger than we needed for 3 adults but still so fun to stay in a big house. There was no air conditioner system in the house so we just kept the windows and sliding doors open at night, and you could hear nothing but the ocean. It was so cool and relaxing to fall asleep and wake up to the sound of the ocean everyday! I would go back in a heartbeat and you should too if you want a trip for nothing but rest and relaxation.

The views from my bedroom every morning!

Geckos everywhere!

Lava stone beaches

 

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Living with Celiac Disease: Why My Gluten-Free Lifestyle is Not a Personal Preference

As I have mentioned on the blog before, I have Celiac Disease. I found out that I had Celiac about 13 years ago and since then I have had to make some major lifestyle changes. I get so many questions about what it means to have Celiac, what I can and cannot eat, and how I survive. Today I'm going to set some of that straight and give you some information.

First of all, what is Celiac Disease? Celiac is a genetic, hereditary autoimmune disorder that causes the body to react negatively when gluten has been ingested. Celiac causes inflammation in the small intestine, weakens the lining, and can cause a lot of other medical issues. Celiac can also prohibit nutrient absorption and can cause the body to be malnourished. According to the Celiac Disease Foundation, "two and one-half million Americans are undiagnosed and are at risk for long-term health complications." Gluten is a protein that can be found in products containing wheat, barley, and rye and should be avoided at all cost if you have Celiac Disease.

What are the symptoms of Celiac Disease? The typical symptoms are bloating, intestinal and digestive issues, joint pain, body aches, nausea, anemia, delayed growth, malnutrition, fatigue, rashes, and weight loss. I had just about all of those symptoms anytime that I ate anything (that apparently had gluten). If you're going through this, I've been there and I know exactly how you feel! For a lot of people there may only be symptoms when gluten is consumed internally but I also had and have bad reactions when gluten is absorbed externally (i.e. in skin care products, shampoo, makeup, etc.). There is a whole other blog post I could write about my journey with cystic acne, let me know if you would want to read that and I will definitely write about it. Even today, if I ingest the smallest amount of gluten, within about 10 minutes, I have full-body aches, joint pain, a pounding headache, lethargy, my stomach becomes hard, I'm nauseas, have stomach cramps, etc., and those symptoms last for about a day. Thankfully this doesn't happen often because I know how to avoid gluten, but when it happens I'm down for the count and mainly just have to sleep it off.

So how did this all begin with me? A little bit of back story about me is that I used to be very small compared to other girls my age. My mom has told me that, as a baby, I had a hard time with certain foods and had various intolerances. Until about 11 or 12 years old, I was still small, was still having issues, and just didn't feel well the majority of the time. I couldn't really pinpoint why I didn't feel well, but I just didn't. I had to have an appendectomy (appendix had to come out) around 11 or 12 and I'm not sure if that had anything to do with Celiac, but I kind of believe it did. I have heard that, if you have the gene that predisposes you to have Celiac, your condition may not become active until you have a health crisis. I truly believe that is correct because, as a 12-year-old, I remember thinking "I will never be the same again. I will never have my energy again. I'll never be able to run again" because I felt so much worse after I recovered from my surgery. I felt so weak, lethargic, had constant stomach issues, and even vomited a couple of times. Because that was a long time ago, there wasn't an official way to be tested for Celiac Disease and so I was tested for a range of other things, including diabetes, but nothing ever came back with an answer of what was wrong. I have another family member who was diagnosed a few years before me and so we knew enough about Celiac to wonder if that's what I had. I kept on with regular life for a couple of years after that point.

How was I diagnosed? Because Celiac is genetic, I, unfortunately, finally found out what I had after my mom went through a pretty bad health scare. My family was in Chicago on vacation and my mom collapsed on the platform of the train station. Talk about terrifying. But, come to find out, the hospital she was transferred to happened to be the only hospital in the county that was doing research on Celiac Disease at that time! I know that was a completely God-ordained moment! All of the appropriate tests were run on her and a positive diagnosis came back that she had Celiac Disease and severe anemia, which is another symptom of Celiac. Because I had already been through so many tests, we decided not to have them run on me again but made the immediate lifestyle change. If you suspect that you might have Celiac Disease, the Foundation has some great information about the blood testing and things you should ask your primary care physician—link here. (Is my medical social worker voice coming through yet? Haha!)

I get asked questions all the time about why I eat gluten-free and while I'm fine with educating people about Celiac, there are definitely some stigmas attached when people hear the words "gluten-free." I've heard, "oh, you just want to be healthy," or "do you just not like bread," or "oh you're doing that fad diet," etc, and those statements kind of annoy me because it's not a personal preference, it's a lifestyle change you have to make for your health. I try to be sensitive to others when talking about food allergies, intolerances, Celiac, etc., because I know the feelings you go through when you can't eat something. And no, if you have Celiac, you can't eat white bread as a replacement for wheat bread (what do people think white bread is made out of? Sheetrock?).

Sources of Gluten and What Not to Eat

So if you are needing to switch to a gluten-free diet and lifestyle because if Celiac, here are my tips and encouragement for you. It's so much easier to make the diet switch than it was 13 years ago–almost every grocery store has a gluten-free section with tons of products. Gluten-free products are also so much more affordable than they used to be, and most of them taste good too! Even though the transition period might be a little rough, it won't always be that way once you get the hang of knowing what to eat and what not to eat. Get familiar with reading labels and look up something if you don't know what an ingredient is. If you're eating out, don't be afraid to ask questions if you have concerns about a certain dish. You know how eating something that's potentially not gluten-free will effect your body and you have the right to take care of it. There are also SO many restaurants now that have gluten-free menus and educated staff, which are other things that weren't around 13 years ago. If you're cooking from home and you get into a rut of what to eat, you can always rely on Pinterest to have a plethora of gluten-free recipes and meal plans. And, also, know that you are not alone!

Because I travel so much, I learned early on to always take plenty of gluten-free snacks, like granola bars, in case there wasn't anything else I could eat. I really like taking instant soup mixes on flights because you just have to add hot water. I also learned that if you go to ice cream shops that mix flavors and toppings on the counter, like Coldstone, you will probably get sick because of the cross-contamination. They don't clean the surfaces as well as you need them to if you have Celiac. Something I like to eat a lot is Barilla gluten-free pastas because they have spaghetti, elbow pasta, rotini pasta, fettuccine, and penne pasta. I order a lot of things in bulk off of Amazon, using the "Subscribe and Save" option. I also like to eat things that are naturally gluten-free, like corn tortillas, baked potatoes, and rice. Eating naturally gluten-free foods also help to keep down costs. One of my favorite places to eat that has gluten-free food is Do Rite Donuts in Chicago. –Anna M.

The best advice I've been given is that you can still eat the chocolate and drink the coffee! My advice for someone needing to have a gluten-free lifestyle is to not think about all of the things you can't eat. Think of all of the delicious things that you CAN eat! My favorite thing to eat that is gluten-free is cheese! My favorite places to eat out are Coffee House on Cherry Street in Tulsa and Andolini's Pizza in Tulsa (they have amazing pizza!). I buy my gluten-free products at Aldi–Aldi all the way! –Alicia R.

The most helpful advice I have received for dealing with Celiac Disease is that if something looks questionable, like it might not be gluten-free, it never hurts to ask. It's better to be safe than sorry. My advice for those who might be newly gluten-free is that when eating out, be smart but not annoying. Ask lots of questions and be kind about it. Don't make people hate you cause you're gluten-free… they might make you pay for it in some way or another. My favorite local places to eat that have gluten-free options are Old School Bagel in Tulsa and PF Changs. My favorite things to eat on the regular that are gluten-free are fruits and veggies. The stores I shop at that have the most gluten-free product options are Aldi, Wal-Mart, and Target (especially if you have the Cartwheel app). –Abigail W.

The most helpful advice I've received about Celiac Disease is that you can make anything you want in a gluten-free version. For others who might have to switch to a gluten-free lifestyle, look online for a list of gluten-free foods you can eat right now. That really helped me in the beginning! My favorite thing to make gluten-free is pizza, and it can also be found at a lot of restaurants now. My favorite places to eat out are Pei Wei, PF Changs, Chicago Pizza, Do Rite Donuts in Chicago, Cozy Kitchen in Dallas, and Company Cafe in Dallas. The places I shop the most for gluten-free products are Trader Joes, Sam's Club, and Aldi (they have a lot of affordable options). –Lori W.

Gluten Free Food You Can Eat Right Now

I was diagnosed with Celiac Disease when I was 10 and I have been eating gluten-free for 17 years in December. It was definitely not the cool thing to do until about 8 years ago. If you are a newly-diagnosed Celiac, my advice would be that it's ok to grieve the foods you will no longer be able to eat. Ya, it's just food, but food has a lot of meaning in today's world. Give yourself time to grieve the foods you loved. On the other hand, it's just food. You'll be glad when everyone else in your office is complaining about eating too many of your coworker's baked goods. Also, just because something is "gluten-free" does not mean it is healthy. Gluten-free packaged foods are traditionally made from white rice flour and tapioca flour, which do not have any more nutritional value than white flour. Gluten-free packaged foods usually have more sugar and fat. Don't just read the label to see if it's gluten-free, read the label to see if it's nutritional as well. My favorite thing to eat that is gluten-free is pizza, cupcakes, and cake. My favorite place to eat that serves gluten-free food is Risotteria Melotti in NYC. I ate there when I was 12 and it was the first dedicated gluten-free restaurant that I went to. I also celebrated my 21st birthday there with my then-boyfriend now-husband. It gave me a lot of hope that one day more restaurants would be completely gluten-free and 15 years later they are still going strong. As far as stores, Sprouts is a good place for affordable gluten-free things. Trader Joe's doesn't have a huge selection, but they do have a few things that are gluten-free and very affordable. I have also found great gluten-free items at Wal-Mart. Betty Crocker makes great gluten-free mixes. –Grace D.

The best advice I've received about needing a gluten-free lifestyle is to know your body. Since I eliminated gluten from my diet, anytime I consume it, my body lets me know. Symptoms may vary per person. But for me, within an hour, my stomach becomes rock hard. I also get a migraine. The next day, if I over consume, my body feels achy like it has the flu. So learn your body and know your symptoms and side effects. Also, don't listen to the nay sayers! There will always be skeptics but we have to do what is best for our health. Just don't throw a pity party anytime someone eats a full gluten brownie in front of you! My advice for someone else is that it helps to know what ingredients are actually gluten, even if they aren't labeled "gluten." My favorite place to eat that has gluten-free options is Red Robin, yumm! My favorite gluten-free products are also Glutino pretzels and "Oreos." The place I shop the most is Wal-Mart–most super centers have a gluten-free section with TONS of options. –Ashley W.

Celiac Disease Foundation 

If you have questions about Celiac Disease, let me know and I would be happy to answer them. I hope this has been an informative post and if you think that you might have Celiac Disease, make an appointment to see your doctor! Living the gluten-free life can be done and is worth it because it helps you live your best life!
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5 Tips to Make Yourself Feel Better

Life is a constant ebb and flow of highs and lows, victories and losses, good days and bad days. Sometimes you just go through a difficult season of life or a series of difficult times. I’ve dealt with some rough days off and on for the last couple of weeks but, thankfully, I know myself and I know what I need to help myself cope. Today I’m going to share with you my 5 tips for how to make yourself feel better when you’ve had a bad day. If you have had a rough time, I hope you have much better days ahead! Let me know if I can pray for you, I would love to do that.

1. Take a step back from the situation. Sometimes you just need to physically remove yourself from whatever you are dealing with. I’m not saying that you should just run away or leave, but take a step back for a short time. Maybe go outside, go for a walk, go get a coffee, go some place that makes you happy. Take a breather and then come back to deal with the situation. As much as I would love to just run away, from something that’s stressful, in the real world you just can’t do that.

2. Talk to someone you trust. This is SO important. I’m so thankful that I have the parents, siblings, friends, and coworkers that I do because I know I can talk to them about anything and everything. Even though your person may not know exactly how to relate to your situation, or not completely understand what you’re going through, they might be able to offer valuable advice from their life experience or just offer much-needed support. Talk to someone, don’t keep it all bottled up.

3. Get your rest. Sometimes the body needs relaxation and sleep and you may feel so much better after a rest period. When you’re tired, everything can seem so much worse in your head and your perspective can be altered from seeing what’s going on and what’s really important. Nighttime can also make everything seem WAY worse than it actually is and so don’t dwell on your day or situation while you’re trying to go to bed. Get your rest and start over the next day.

4. Make some comfort food. While food isn’t something that should be abused as a coping mechanism, sometimes there’s just nothing better than mac & cheese and/or chicken noodle soup. I tried a new recipe for “Chicken Zoodle Soup” the other day and it was really yummy. I’ll link the recipe here. I find cooking to also be very therapeutic.


5. Meditate on scripture. I know that I can always turn to the Bible and the Lord for my peace and strength during hard times. I love to read the Psalms when I need peace because God says so many times that He is a refuge, He gives strength, He wants His children to come to Him at anytime, and He is praised for all He has done and will do.

What are some things that make you feel better after a bad day?

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July BlessBox UnBoxing

About a month ago I wrote a post all about BlessBox. It’s been such a fun subscription service to be a part of and I’m always very excited when I get the email each month that says “your BlessBox is on the way.” I think each month’s contents keep getting better and better! I wrote a post about a my May BlessBox and I had a few responses from readers who said they like reading “unboxing” posts, so I thought I would write about the things that came in July. This is not a sponsored post but if you would like you sign up for this subscription service (which I totally recommend), visit their website by clicking **here**.

Bless Dad Cap: Retail $39.99

How cute is this?? I don’t normally wear pink, or even own anything pink really, but I think this is a classic blush shade. Bless up!

Primal Kitchen Macadamia Sea Salt Bar: Retail $2.99
Suja Juice Coupon: Retail $2.99

I’ve received a few Primal Kitchen bars in other boxes and they are really yummy and filling! I like Suja Juices, also, and will usually get them when they are on sale and so I was excited to get a coupon for a free one.

Amika Perk Up Dry Shampoo: Retail $24.00

I have used this product before, in a smaller size, and the scent is light, fresh, and the dry shampoo also gives your hair a little extra texture and wave. I was excited to see a full-sized bottle in this month’s box.

Orly’s SuperFood: Retail $8.99

What a summer-y color! Apparently this is a base, color, and top coat all in one?? Yes, please!

Perverse Sunglasses: $50.00

These aren’t sunnies that I would normally wear but I thought they were so adorable! I can’t wait to add these to all the black, grey, navy, and striped items that I have in my wardrobe.

NKD SKN Gradual Glow Daily Moisturizer: Retail $5.00

Who doesn’t like having a nice tan, without having to lay out? This girl!

Honey Girl Organics Face & Eye Cream: Retail $32.49

I have been using this for the last week and it’s such a nice face cream! It leaves my skin glowing and looking hydrated. I was out of my normal face cream so it was nice to get this and start using it instead. Plus, this is an organic brand that is made from natural and wholesome ingredients.

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Washington D.C. Travel Guide #2: Things to See on Your Next Visit

A couple of weeks ago I got the chance to go back to Washington DC for the third time, with a couple of my sisters. We had such a good week, despite the weather being hot and humid, exploring the city, navigating DC transportation, eating good food, and seeing some amazing museums. I thought I would share some photos from the trip with you, in case you’re going soon and need some suggestions of things to see. Make sure to read until the end for my food recommendations!

National Museum of African American History and Culture

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This museum just opened in the last year and it is a very popular attraction. You can get tickets online the day before or you can stand in line each day and wait to see if they have tickets available. We waited in line for about an hour and were able to get in that afternoon. This museum was so worth the wait in line because of all the history inside. We went through about 4 floors of African American history that began in the 1400s and ended in current day. The entrance to this museum is free and you should plan to be there at least a few hours.

United States Holocaust Memorial Museum

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The Holocaust Museum was incredible but it was also one of the most weighty “tours” that I’ve been through. We spent quite a bit of time at this museum the week we were there and it was evident by all the staff who worked there that this museum was sacred. The history of before, during, and after the holocaust was shocking, because I never realized how long the holocaust had been happening before if “officially” began. It was also very humbling to hear the taped stories from survivors and what their families went through. I can’t even imagine living during that time because no one could be trusted. There was a Hall of Remembrance, at the end of the exhibit, that had candles by every concentration camp and visitors were able to light one of the candles if they wanted. Visiting this museum made me want to learn even more about world history and the things that no one talks about. While there are exhibits specifically for children to go through, I almost wouldn’t recommend taking small children to this museum. Entrance is free and plan to also spend a few hours there.

Folger Shakespeare Library

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The night we got into the city, there was a screening of Antony and Cleopatra at the Folger Shakespeare Library and it was a taped, live performance by the Royal Shakespeare Company. We did have to purchase tickets to see this screening, but it was a fun performance to watch.

Smithsonian National Gallery of Art

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Free art museums! Yay! I’ve been to this museum before but it was nice to go back through and at a different pace. There are several art exhibits consistently on display and plan to spend a few hours there.

Other Smithsonian Museums we visited:

-National Air and Space Museum–We actually watched one of the premiering showtimes of Dunkirk in the IMAX at the museum. The movie was incredible and had such a different focus/tone from other World War 2 movies. It follows 3 different stories from land, sea, and air and over 3 different time spans. While there were loud noises and explosions, there was no blood or gore in this film. I highly recommend the movie!

-National Museum of Natural History–The Hope Diamond is housed in this museum.

-National Museum of American History–Julia Child’s kitchen is in this museum!

-National Zoological Park–go when it’s cooler and you have an entire day.

Library of Congress

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The architecture of this building is just amazing!! We didn’t stay there long but we mainly just walked around, looking up. Entrance is also free at the Library of Congress.

National Archives

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If you want to see the Declaration of Independence, the Constitution, the Bill of Rights, and other documents, go check out the National Archives! Entrance is free but you will have to stand in line to see the documents. And just take this little bit of advice, do not pull out a water bottle or drink from a water bottle while in the building. You will get yelled at. No, it wasn’t me but it was a loud and tense conversation to witness.

Jefferson Memorial

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United States Capitol

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Washington Monument and The Reflecting Pool on the National Mall

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Lincoln Memorial

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The White House

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Potomac River

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Pitango Gelato

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Pitango was SO good! There were many Boomarangs made here because of how happy/excited we were to be eating such yummy gelato! We kept seeing this place recommended online and decided to give it a try one night. You should definitely try their gelato next time you go to DC. The first photo is Sicilian Almond and Chocolate, the second is Mojito and Crema, and then the third is an Affogato of espresso and Vanilla. So good!!

Founding Farmers

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Founding Farmers is an absolute must place to visit if you’re in DC. The food is locally sourced, fresh, and the wait staff is knowledgeable of gluten free options. I’ve been here once before and really wanted to take my sisters to experience brunch. We ordered traditional breakfast food and it was just what we needed for a long day of exploring. I have had their coffee in the past, also, and it’s delicious!

Rise Bakery

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What do you do when you have 2 sisters with Celiac Disease, a completely gluten-free bakery in DC, and a bunch of Lyft coupons—um you go 3 of the 5 mornings that you’re in the city. Even though the bakery was half way across the city, I can’t even tell you how worth it it was to go as many times as we did. This bakery has gluten free everything–bagels, croissants, eclairs, bread, muffins, cake, cinnamon rolls, brownies, sandwiches, cold brew coffee, etc. If you have Celiac Disease, or eating gluten free is just a personal preference, you HAVE to visit Rise Bakery and eat one of everything. I wonder if they ship to Oklahoma?

I hope you are inspired to go visit DC and that I’ve given you plenty of things to see and eat while you’re there!

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