Major Life Update: Husband and Dogs

Hi there friends, it's been about 16 months since my last blog post. So much has happened since then! I couldn't wait to update you with this blog post! Also, I want to come back and write consistently, but we all know that life happens--so please bear with me. Regarding the year 2020--I do not …

101 Things to Do While Safe at Home

Hello, readers! I hope you are safe and well--wherever you might be in the world. Aren't we living in the strangest of times? Here in Oklahoma, we are beginning the 4th week of social distancing and my city is practicing sheltering-in-place. I have still been going to work each day but I am thankful for …

Finding Your Joy Again | Guest Interview with Stacy Park of Spark Wholeness

At the beginning of the year, I shared that I had been through a really rough previous year but how I also felt like I was finally coming up for air. I also talked about the importance of opening up to others about struggles, so that you can have support from your community and not …

Excuse-Proof Tips to Help You Get to the Gym!

Good morning! I hope you have a wonderful day today. The last two blogs have been of a more serious nature, so today I'm sharing something a little more light and upbeat. Today I'm going to be talking about going to the gym! Yay. (Insert sarcastic tone)  If you're anything like me, going to the …