Excuse-Proof Tips to Help You Get to the Gym!

Good morning! I hope you have a wonderful day today. The last two blogs have been of a more serious nature, so today I’m sharing something a little more light and upbeat. Today I’m going to be talking about going to the gym! Yay. (Insert sarcastic tone) 

If you’re anything like me, going to the gym is pretty much the worst thing ever and it takes SOOOO much motivation. I can pretty much make up any excuse to talk myself out of going to the gym. However, I know deep down that it’s actually good for me, I feel and sleep better, and I like being healthy. I have developed a few small habits, over the last couple of months, that have been a great help to get me back into the gym. So far, these small habits have proved to be excuse-proof! I’m going to share these tips with you in the hopes that it helps you conquer your fitness goals, as well!

Excuse #1: I don’t have any clean gym clothes.

Solution #1: Have as many changes of work out clothes as the number of days you go to the gym. So, if you are planning on going 2-3 times a week, make sure you have 2-3 changes of workout gear (ie. 3 pairs of leggings or shorts, 3 shirts, etc…). By having separate changes of clothes for each gym day, you won’t have the excuse of needing to do laundry because you have nothing clean. At the end of your workout week, do laundry for the next week. In the mornings before I go to work, I grab my shoes, a clean pair of socks, leggings, and a shirt that I can leave in my car. I also have a designated gym bag that I clean out every night and leave by my purse. I also feel the most confident about working out when I have gym clothes that I like wearing. And of course, almost every single piece of workout gear that I have is black, haha! Some of my favorite brands of workout clothes are:

Excuse #2: I can’t seem to find any time to go to the gym.

Solution #2: Plan specific dates and times for the gym month-by-month. For example, in January and February, I decided that Monday, Tuesday, and Friday nights were my available times to go to the gym and I need to go as soon as I get off work. I used to get very overwhelmed with trying to plan when I would go to the gym on a long-term basis, but by having a monthly plan of when to go–I can be flexible with my schedule based on the month’s activities and it’s easier for me to plan on a smaller scale. Also, by going to the gym straight after work, I can also eliminate the excuse of “well, now I’m home and I’m just too tired to leave the house again.” 

Excuse #3: I am just too tired. 

Solution #3: This one ties in with #1 and #2 but it’s probably my biggest excuse. I think it’s my biggest excuse because, at the end of the day, I just want to be lazy sometimes. However, if you set a specific number of times you want to go to the gym, plan appropriately to help you achieve that goal, and follow through–the end results will make it all worth it! You will never regret doing a workout after you’ve finished your session. Even though you may be tired–working out may help you sleep even better and give you more energy for the next day! Also, make sure you plan for and pack snacks that you can have pre-workout and post-workout for any blood sugar fluctuations or panic-y, hangry feelings.

I hope you feel encouraged and motivated to get to the gym! Let’s get moving!

Love From Amy Blog

Happy 4th Birthday, Blog: Lessons from Last Year

On January 31st, this past weekend, my blog turned 4 years old! Yay!! I know that year 3 was kind of a wash, but I learned many lessons about myself and life during that time. Today I want to celebrate new beginnings, refreshment, a new year, and new goals–which is what I am hoping year 4 will be for this blog.

I would like to share with you 4 lessons that I learned last year during my little hiatus. While I probably learned more than 4 lessons–these are the ones that stick out to me the most.

  1. Material things will not and do not make you happy. I mean, I guess they kind of do–but if you go in with the mindset of “well, if I get this or that then I’ll feel better about myself,” you will be wrong. I think in the first couple years of blogging, I tried to accumulate so much stuff because “that’s what everyone else was doing” so that things could showed off and reviewed. While yes, I know that some bloggers do a really good job of giving reviews, writing about fashion and style, and marketing for other companies–I was doing a really bad job at it. After a while all of the stuff I had was beginning to crowd me and make me feel overwhelmed with the amount of money I was spending and also just how much stuff I had to maintain. I do not mean to offend other bloggers at all, because I know that many have full-time careers through them, but this was a lesson that I learned because of my blogging and social media experience. This lesson made me check my heart and evaluate the motives behind my materialism. I have since adopted a much more minimalist mindset.
  2. Moments with Jesus are powerful and change everything. If you read my last post, you’ll know that I mentioned my battle with anxiety and depression last year. There were many times that I felt so paralyzed by it all that I couldn’t really pray anything other than “Jesus, help me.” My quiet times with Jesus were not as often as I would have liked–but the moments that I would meet with Him and when I felt so desperate–I knew He was with me. I would instantly feel peace and an assurance that He knew exactly what I was going through. The times that I spent in His Word were so powerful because everything was relevant and applicable to what I was dealing with. That’s one of the amazing and powerful things about the Bible and gospel message–it is alive and active (Hebrews 4:12)! I encourage you to, even if you don’t know what to do or what to say, spend time with Jesus! He loves you, He is waiting for you, and He has given us access to Him at all times (Ephesians 2:18).
  3. Life is precious. Life is short and must be valued and celebrated! Last year, my mom went through cancer treatment and throughout the whole process, the reality of mortality was scary. It made me want to make the most out of the time that I had with her and my family each day, to not complain, but to plead with God for more time. As I mentioned in my last post, she is now cancer-free and God was, and is, so gracious to our family. I know that this world is not our home and one day we will be in eternity. I am so thankful for the promises of God and the hope we have of spending eternity with Him. I hope, very much, that you have the same assurance as well. I don’t mean to turn this post into a morbid topic, but that’s just reality.
  4. It’s ok to wear black 99% of the time. I’ve come to the reality that I just really like to wear black. I used to think it was boring, I really should wear more color, or that everything just looked the same. But that’s just me and my style–and I love it. Yes, I do have some color in my wardrobe–but it will most likely be accompanied with black. It’s classy, versatile, appropriate for all-year wear, and it’s great to mask the occasional coffee spill. Ha!

Those are my top 4 lessons of the last year! Some are pretty serious and some are not as much–but I think important, nonetheless. What are some lessons that you learned last year? I would love to know!

Happy Blogiversary: My Thoughts on Year Three

Today is the 3rd anniversary of starting this blog! Woohoo! Yippee!

The last year was an interesting one for my writing and personal life, but I learned a lot of things along the way. If you are in the blogging and writing world, I wanted to share with you my takeaways and thoughts from year three.

Sometimes blogging is not the main priority. Sometimes you need a break for your own mental health or tend to things that are more important. There were a few months that I just needed to stop writing and focus on work, family, and rest and that’s ok. Sometimes you need to take a break to find your vision again and gain inspiration. I think that earlier last year I lost my vision and didn’t even know how to move forward. I found my purpose and vision for blogging again at the end of the year, but I’m so glad that I let myself take that break.

You need to take care of yourself. You cannot serve your audience, your friends, or your family if you are exhausted, weary, or just faking it until you make it. You can’t preach what you can’t practice!

Your blog is YOURS. Take the pressure off and don’t compare your work to someone else’s. You get create your own vision, mission, and have creative freedom! You may not have a huge amount of followers, blog views, Instagram likes, etc…but that’s ok!

Unless blogging is your full-time job, don’t treat it like that. You do not have to keep to a strict posting schedule. Earlier last year I told myself that I would post three times a week for the whole year. However, that happened for about a week and then burnout ensued. Since then I have learned how much I can handle so that I can also thrive in my full-time job.

My Favorite Blog Posts from 2018:

26 Hours in LA & San Fran–It should not come as a surprise that one of my favorite blog posts was related to traveling. This trip was so memorable and great to see different parts of California.

A Weekend in Napa & Sonoma–This post was part 2 of my California trip!

My Home Interiors Inspiration–This was such a fun post to write during the process of purchasing my house!

28 Things About Me–I think it’s fun to learn random facts about people and I hope it’s the same for you!

Welcome to My House: The Living Room–I loved this post about mt living room interior design! I can’t wait to post more house reveal posts soon!

I can’t wait to write more this year and also learn a lot! Thanks for still supporting me on this journey!