Finding Your Joy Again | Guest Interview with Stacy Park of Spark Wholeness

At the beginning of the year, I shared that I had been through a really rough previous year but how I also felt like I was finally coming up for air. I also talked about the importance of opening up to others about struggles, so that you can have support from your community and not …

Happy 4th Birthday, Blog: Lessons from Last Year

On January 31st, this past weekend, my blog turned 4 years old! Yay!! I know that year 3 was kind of a wash, but I learned many lessons about myself and life during that time. Today I want to celebrate new beginnings, refreshment, a new year, and new goals--which is what I am hoping year …

You Are Loved: Encouragement on Valentine’s Day

Happy Valentine's Day! Today is the international day of love, sentiment, and all things lovey-dovey/mushy. If you are single, married, dating, etc., I hope you're able to celebrate the day with those you love. I feel like there is so much pressure associated with Valentine's Day that sometimes it's not a day that people enjoy. …