Excuse-Proof Tips to Help You Get to the Gym!

Good morning! I hope you have a wonderful day today. The last two blogs have been of a more serious nature, so today I’m sharing something a little more light and upbeat. Today I’m going to be talking about going to the gym! Yay. (Insert sarcastic tone) 

If you’re anything like me, going to the gym is pretty much the worst thing ever and it takes SOOOO much motivation. I can pretty much make up any excuse to talk myself out of going to the gym. However, I know deep down that it’s actually good for me, I feel and sleep better, and I like being healthy. I have developed a few small habits, over the last couple of months, that have been a great help to get me back into the gym. So far, these small habits have proved to be excuse-proof! I’m going to share these tips with you in the hopes that it helps you conquer your fitness goals, as well!

Excuse #1: I don’t have any clean gym clothes.

Solution #1: Have as many changes of work out clothes as the number of days you go to the gym. So, if you are planning on going 2-3 times a week, make sure you have 2-3 changes of workout gear (ie. 3 pairs of leggings or shorts, 3 shirts, etc…). By having separate changes of clothes for each gym day, you won’t have the excuse of needing to do laundry because you have nothing clean. At the end of your workout week, do laundry for the next week. In the mornings before I go to work, I grab my shoes, a clean pair of socks, leggings, and a shirt that I can leave in my car. I also have a designated gym bag that I clean out every night and leave by my purse. I also feel the most confident about working out when I have gym clothes that I like wearing. And of course, almost every single piece of workout gear that I have is black, haha! Some of my favorite brands of workout clothes are:

Excuse #2: I can’t seem to find any time to go to the gym.

Solution #2: Plan specific dates and times for the gym month-by-month. For example, in January and February, I decided that Monday, Tuesday, and Friday nights were my available times to go to the gym and I need to go as soon as I get off work. I used to get very overwhelmed with trying to plan when I would go to the gym on a long-term basis, but by having a monthly plan of when to go–I can be flexible with my schedule based on the month’s activities and it’s easier for me to plan on a smaller scale. Also, by going to the gym straight after work, I can also eliminate the excuse of “well, now I’m home and I’m just too tired to leave the house again.” 

Excuse #3: I am just too tired. 

Solution #3: This one ties in with #1 and #2 but it’s probably my biggest excuse. I think it’s my biggest excuse because, at the end of the day, I just want to be lazy sometimes. However, if you set a specific number of times you want to go to the gym, plan appropriately to help you achieve that goal, and follow through–the end results will make it all worth it! You will never regret doing a workout after you’ve finished your session. Even though you may be tired–working out may help you sleep even better and give you more energy for the next day! Also, make sure you plan for and pack snacks that you can have pre-workout and post-workout for any blood sugar fluctuations or panic-y, hangry feelings.

I hope you feel encouraged and motivated to get to the gym! Let’s get moving!

Love From Amy Blog

You Are Loved: Encouragement on Valentine’s Day

Happy Valentine’s Day! Today is the international day of love, sentiment, and all things lovey-dovey/mushy. If you are single, married, dating, etc., I hope you’re able to celebrate the day with those you love.

I feel like there is so much pressure associated with Valentine’s Day that sometimes it’s not a day that people enjoy. Some may have experienced pain and heartbreak on this day or might just be longing for love. Regardless, I want to share some encouragement with you, in case you need it today.

First of all, you are incredibly unique, precious, and loved. I hope you never forget that. You have a valuable purpose in life and there is no one else like you. You are fully equipped and have what it takes for life, in Jesus’ name. You are exactly where you are supposed to be.

“For God did not give us a spirit of timidity, but a spirit of power, love, and of self-discipline”– 1 Timothy 1:7

“The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.”–Numbers 6:24-26

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.  It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.  Love never fails…”– 1 Corinthians 13:4-7

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.”–Galatians 5:22-23

God’s love will never be taken away from you. He loves you so much and has given His life for you. In the scope of the universe, humans are just tiny specs. But yet God loves you so much that He came to die for you. God cares for you and you are valuable to Him. He will never leave you or forsake you. You are not alone and are not forgotten.

“Your love, O Lord, reaches to the heavens, your faithfulness to the skies. Your righteousness is like the mighty mountains, your justice like the great deep.”– Psalm 36:5-6

“The earth is filled with your love, LORD; teach me your decrees.”– Psalm 119:64

“And we know that all things work together for good to those who love God, to those who are the called according to His purpose. For whom He foreknew, He also predestined to be conformed to the image of His Son, that He might be the firstborn among many brethren.”–Romans 8:28-29

Because of God’s love, you now have an example of how to love others. You are part of a fellowship of other believers who love Him and you just the same. Because of God’s love, you are part of a community that is different than all the others.

“Love must be sincere. Hate what is evil; cling to what is good.”–Romans 12:9

“Dear children, let us not love with words or speech but with actions and in truth.”–1 John 3:18

“Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love.”–1 John 4:7-8

“We love because He first loved us.”–1 John 4:19

“Greater love has no one than this: to lay down one’s life for one’s friends.”–John 15:13

Happy Valentine’s Day my friend!

Allow Your Soul to Rest

Hi friends, happy Thursday. I hope you are having a great week! I have been settling back into my routine after being at The Declare Conference this past weekend. It wasn’t until the conference that I realized how life had taken a toll on my soul and spiritual life–but I am so glad to feel rejuvenated after the conference.

There’s something about being in a worshipful setting that allows your heart to become quiet before God and open to the things He has to tell you. The biggest eye-opener this past weekend was the revelation that I have been trying too hard to do all of the things (ie work, home, putting pressure on myself, going non-stop, etc) that I have forgotten to focus on The One thing. That One thing is my walk with God–because only He is my purpose, strength, and peace. He is the only One that provides rest to my soul–when I feel like I run it into the ground.

If you are needing rest for your soul–let me encourage you to do so!

Remember the faithfulness of God. Remember what God has done for you and how He has answered prayer. I think that so often we tend to forget these things, even after praying so hard and for so long for that thing to happen. When you feel like life is just all bad and not turning out how you thought it would–stop and think about how God has worked in ways you did not expect.

Go to God. I have been waking up earlier this week so that I can have time in prayer and Bible study before I begin my day. Going to God first thing each day needs to be my first priority–and I’m ashamed to say that sometimes it’s the last. Let God be the best part of your day and allow Him to guide you in the words you speak and work you complete.

Literally stop and let yourself rest. It’s ok to say “no” to things and spend that time instead to care for yourself. You know what flight attendants tell you–“put your oxygen on first before assisting another person?”–well that is true in the sense that you can’t help anyone if you are just totally done. Also, you cannot minister or encourage anyone else as effectively if you are not right with the Lord. So, stop and let yourself rest before God.

Love from Amy Signature

Starting Fresh in September

Last week I wrote about how September is my favorite month and holds so much meaning for me. This month signifies a new start, the beginning of a new birth year for me, and reflection over the last year. September is about starting fresh.

Today I’m going to encourage you in some ways that you can also have a fresh start this month. What do you love most about this month??

Personal Health

Start a new workout plan. Be better at healthy meal planning and prepping. Go to bed earlier. Drink more water.

Relationships with Family and Friends

Put the phone down more. Be intentional about spending time with others. Have people over and look for ways to gather others. Send more texts or messages to friends and family to let them know you’re thinking of them. Look for ways to serve those you love.

Work Life

Get to work early. Focus on work tasks and really give it your all. Facilitate a positive work culture and environment. Clean and organize your work space.

Spiritual Health

Make a point to spend time with God each day. Spend your commute in prayer and as you go about the day. Be open for opportunities to share the love and compassion of Christ. Begin a new Bible study plan.

Home

Bring out the fall candles and decorations. Make a point to keep the house clean and cozy. Put away your summer clothes and bring out all the fall wear. Declutter. Finish a project you’ve already started.

img_9450

Fall Fashion Pin-Spiration: Use Pinterest to Help You Find Your Fall Style

It’s September again! My birthday month, the beginning of fall, and (hopefully) the promise of cooler weather ahead. I love all things fall–the weather, colors, fashion, scents, and flavors. However, I do not approve of Starbucks launching PSLs in August. I’m not even really a fan of pumpkin spice flavored things, but if you are–I forbid you from eating/drinking anything pumpkin spice until at least October 1st. Ok, not forbid but I just can’t get behind it yet when it’s still 100 degrees in Oklahoma.

Enough rambling, Amy.

I really look forward to fall fashion/style and usually can’t wait to pull out my cardigans, sweaters, and comfy layers. One tool that I use a lot, to find specific looks at the beginning of a season, is Pinterest. You can type in a style or piece that you’re looking for and so many visual results appear and provide inspiration–or “Pin-spiration” as I like to call it, haha!

Today I’m sharing with you some of my fall “Pin-spiration” and some styles that I’m really into this season.

LONG CARDIGANS

 

Cardigans are my ESSENTIALS in the fall. They are so easy to throw on with jeans, work wear, dresses/skirts, and they are so comfy. I love wearing long cardigans when traveling as well because it’s almost like you’re wearing a warm blanket.

BOOTS

 

I used to wear only riding boots in the fall but I’ve been really into ankle boots the last couple of years. Ankle boots are another item that can easily be paired with so many things and looks. Chelsea boots and boots with detail are my favorite looks.

JEWEL TONE COLORS

 

I typically wear exclusively black, grey, navy, and other neutral colors but in the fall I feel more adventurous with wearing color. I love deep blue, red, green, yellow, or any other jewel tone color in the colder months. I have a mustard yellow scarf in my closet that I can’t wait to wear.

COATS

 

I think that Kate Middleton has had a huge influence with fashion coat trends and I’m all for it. Coats are now made in so many colors, textures, and are way more stylish than puffer/ski coats. I think a coat is a great way to finish an outfit/look and it also keeps you staying warm in style!

img_9450